Starting your day off with warm lemon water is thought to have lots of health benefits and it has been an Ayurvedic practice for a long time. It serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.
Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. It will help fight colds and and the ascorbic acid helps iron absorption which also plays a role in immune function, preventing the growth and multiplication of pathogenic bacteria that cause infections and diseases.
The combination of water and lemon helps to hydrate and oxygenate the blood, leaving you feeling great! Chronic dehydration can leave skin looking dull, so start your day on the right foot with lemon water. Vitamin C plays a critical role in maintaining healthy skin and the antioxidants can combat aging factors.
Packed with all the goodness, make it a point to begin your ski day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.